Tag: Fuel for athletes

Studies show that eating a banana before a workout can be as effective for endurance and performance as a carbohydrate-based sports drink. While many people reach for sugary drinks or caffeine during an energy slump, certain natural foods offer a healthier, more immediate energy spike without the subsequent crash.

Carbohydrates are the body's primary energy source during high-intensity exercise because they are efficiently converted into usable energy. For any athlete, understanding what is the most important fuel source for athletes is fundamental to optimizing performance, managing energy levels, and accelerating recovery, moving beyond basic hydration to strategic nutrition.