Tag: Fueling for a game

According to sports nutritionists, the 2-hour window before an athletic event is a critical time for 'topping off' your energy stores. So, what's good to eat 2 hours before a game to ensure you have a sustained energy supply without causing digestive upset?

Research indicates that consuming carbohydrates before exercise can enhance prolonged aerobic performance, which is why pre-game nutrition is a critical component of an athlete's routine. Understanding the optimal window for consuming a carbohydrate-rich meal like pasta can significantly impact energy levels, endurance, and overall performance during a game.