Tag: Fueling for a race

Intense training causes accumulated muscle damage and fatigue, so it is crucial to supply your body with the nutrients needed to repair and recover during taper week. Knowing what to eat during taper week is essential to maximize these benefits and ensure your body is fully fueled and recovered for race day.

According to sports nutritionists, the 24 hours leading up to a race are crucial for fueling your body effectively, and eating junk food can sabotage your performance by causing gastrointestinal distress, inflammation, and energy crashes. This article explores why it is a bad idea to eat junk food the day before a race and what you should eat instead to optimize your results.