What is the best diet for NBA players?
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5 min read
According to the Gatorade Sports Science Institute, a body mass reduction of just 2% due to dehydration can significantly impair basketball skills like shooting and sprints. For NBA players, maintaining peak physical and mental performance throughout an 82-game season and playoffs demands a precise, highly-individualized nutritional strategy, not a one-size-fits-all approach. The best diet for NBA players is a dynamic plan focused on fueling high-intensity activity, promoting rapid recovery, and preventing injuries.
