Tag: Fueling for cycling

Studies suggest that endurance athletes like cyclists are at the highest risk of experiencing gastrointestinal distress when eating too close to a workout. Knowing how long you should eat before cycling can prevent this and provide the necessary fuel to improve your performance and endurance.

Cycling for just one hour can burn over 500 calories, so fueling your body correctly is key for a successful ride. The question of whether you should eat before cycling depends heavily on your ride's intensity, duration, and personal goals.