Tag: Fueling for cyclists

After a challenging bike ride, the average cyclist's muscle glycogen stores are significantly depleted. Knowing what you should eat after a big bike ride is therefore crucial for jump-starting the recovery process, reducing fatigue, and preparing your body for the next challenge.

According to sports nutrition research, the timing of your meal can dramatically impact cycling performance, with a strategic approach often leading to increased endurance and faster recovery. The question of whether it's better to eat before or after cycling depends largely on your goals, ride duration, and intensity.