Tag: Fueling for endurance

According to sports nutrition experts, the right fuel can improve running performance by up to 20%. Knowing what to eat to prepare for a 10k run is a critical part of race-day success, helping you boost energy, prevent cramping, and support muscle function.

Proper nutrition can significantly impact athletic performance, with studies showing that consuming carbohydrates before exercise can delay fatigue. Knowing what to eat before an erg is crucial for maximizing energy and power during intense rowing sessions.

Studies show that losing just 2% of body weight in fluids can significantly impair performance in endurance athletes. Understanding what nutrition do endurance athletes need is crucial for optimizing performance, accelerating recovery, and avoiding the dreaded 'bonk' during prolonged efforts.