Tag: Fueling for race

As a complete protein source, eggs offer high bioavailability of essential amino acids, critical for runners' muscle repair and recovery. The key to including eggs in your pre-race fuel plan is balancing their protein and fat with carbohydrates and consuming them at the right time.

Carbohydrates are the body's primary fuel source for high-intensity exercise, with glycogen stores fueling your muscles and topping up blood glucose levels for the brain. Knowing what is the best thing to have before a race is crucial, as proper nutrition can make or break your performance.