Tag: Fueling for rowing

According to the American Heart Association, carbohydrates are the body's primary and most efficient energy source for intense exercise. To perform your best on the water or erg, understanding what to eat before a rowing session is crucial for fueling your muscles, maintaining energy, and preventing fatigue.

Proper nutrition can improve an athlete's rowing performance by as much as 2-3%, according to some studies. Knowing what should I eat before rowing is crucial for powering through demanding training sessions and races, and for ensuring you have the energy and endurance needed to succeed. The right fuel at the right time is the key to unlocking your full potential.