Tag: Fueling for soccer

The average soccer player runs approximately seven miles per game, demanding optimal fuel for peak performance. Understanding when and what to eat is crucial, so if you're asking, "Is it okay to eat 2 hours before a soccer game?", the answer is yes, but it depends heavily on what you choose to eat.

Research from the British Journal of Sports Medicine has shown that muscle glycogen plays a critical role in fueling performance during soccer matches. This makes a high carbohydrate intake a key component of a soccer player's diet, but the total amount and timing are crucial for maximizing effectiveness.