Tag: Fueling for strength

According to the International Society of Sports Nutrition, consuming carbohydrates before a workout can maximize your body's ability to use glycogen for high-intensity exercise. This fact is critical for anyone questioning, 'Is it better to eat before a lift?' as proper fueling can significantly impact your strength and recovery.

Over half of competitive powerlifters report implementing a special diet during their competitive phase, underscoring the importance of structured nutrition. Knowing precisely what should I eat before a powerlifting competition is a crucial component of a successful meet day strategy that leaves nothing to chance.

According to research published in the *Journal of the International Society of Sports Nutrition*, timing and type of nutrient intake can significantly impact high-intensity exercise performance. For those wondering what to eat before hitting a PR, a strategic fueling plan is your secret weapon for unlocking maximum strength and power, ensuring your body is primed for a successful lift.