Tag: Fueling for swimming

According to the American Dairy Association, competitive swimmers can require between 476 and 812 grams of carbohydrates daily, depending on their training volume and intensity. Determining exactly how many carbs a swimmer should eat a day is crucial for maintaining energy levels, supporting muscle repair, and ensuring peak athletic performance.

Studies show that even a 2% dehydration level can significantly decrease athletic performance, highlighting the critical role of proper hydration in a swimmer's race-day readiness. For competitive swimmers, understanding how to fuel for swim meets is the difference between a podium finish and a sub-par race, making a precise nutritional strategy essential for success.

Even a 2% loss in body weight due to dehydration can diminish swimming performance by approximately 10%. This fact underscores the critical role of a meticulously planned nutrition diet, particularly concerning how to fuel long swims to ensure optimal endurance and a strong finish.