Tag: Fueling for tennis

Professional tennis players often require between 3,500 and 5,000 calories per day to fuel their intense training and matches. For most players, determining the right daily calorie intake depends on numerous factors, from match intensity to body weight and metabolism. This guide explores how to calculate your specific needs for optimal energy, recovery, and performance on the court.

According to the International Tennis Federation, stocking up on carbohydrates in the days leading up to a match is vital for replenishing muscle glycogen stores. This comprehensive guide explores what is the best food to eat before a tennis match, detailing the ideal timing and macronutrient balance for peak performance and sustained energy.