Tag: Fueling growth

During the teenage years, nutrient needs surge to support rapid growth and development. To meet these demands, parents and teens often wonder: what should a 16 year old eat for dinner to get the right balance of protein, carbohydrates, and healthy fats?

According to a study from the American Academy of Pediatrics, most children need two to three healthy snacks per day in addition to their main meals to get all the nutrients required for proper growth. This makes understanding what is a healthy snack for school lunch crucial for parents seeking to fuel their child's day with optimal nutrition.