Tag: Fueling labor

Recent research and updated guidelines have moved away from strict fasting for low-risk pregnancies, recognizing that laboring is physically demanding and requires energy. Therefore, knowing what to eat before induction can significantly impact your stamina during childbirth.

In 2023, there were over 3.5 million births in the United States alone, each a physically demanding event that requires significant energy. Labour food consists of the strategic and nutritious snacks and drinks consumed during childbirth to provide energy, maintain hydration, and support the body through this intense process.