Tag: Fueling mistakes

Did you know that alcohol consumed before a race can decrease aerobic performance by as much as 11%? To avoid race-day disaster, it's crucial to know what not to eat the day before a triathlon, including high-fiber foods, excess fat, and other digestive culprits.

According to sports dietitians, underfueling is the number one nutrition mistake endurance athletes make, leading to a significant drop-off in performance and slow recovery. Mastering your fuel meal strategy is crucial for unlocking peak performance, preventing fatigue, and avoiding the dreaded mid-race 'bonk'.

While nuts are a nutritional powerhouse, containing roughly 9 calories per gram of fat, their high fat and fiber content can pose digestive problems during a marathon. This makes the timing and method of consuming nuts crucial for runners.