Tag: Fueling runs

According to sports nutrition experts, carbohydrates are the body's primary and most efficient energy source, and a runner's diet should be centered around them. So, should a runner eat rice? The answer is a resounding yes, but the timing, type, and portion size matter significantly.

According to sports nutrition research, the body relies on easily accessible simple sugars to fuel high-intensity exercise. So, can I use candy instead of running gels to tap into that needed energy? While simple sugars in candy can provide a quick boost, athletes should understand the key differences in formulation, absorption, and electrolyte content before swapping their sports nutrition for a pack of sweets.

According to the Indian Journal of Sports Science, runners who follow a structured diet plan can see a 15-20% improvement in stamina. A runner's diet should focus on proper fueling and recovery, which is why understanding exactly **what should I eat every day as a runner?** is critical for sustained performance and overall health.