Tag: Fueling young athletes

According to sports nutrition experts, many young athletes under-fuel their bodies, leading to decreased performance and health issues. Determining how many calories a 14-year-old male athlete should eat depends on their specific training demands, sport, and individual growth needs.

Research suggests that a young athlete's daily calorie intake can increase by 300 to 1000 extra calories to fuel their sport and support growth. To determine precisely how many calories should a 12 year old athlete eat a day, it is essential to consider several individual factors beyond just age.