Tag: Fueling your body

According to the American Heart Association, carbohydrates are the body's primary source of energy, but the type of carb you choose makes all the difference. So, what is the best thing to consume for energy, and how can you use it to fuel your day effectively?

According to research from the National Eating Disorders Collaboration, the effects of undernourishment on the brain can lead to increased symptoms of depression and anxiety. But beyond mental health, **how can I tell if I need to eat more** to properly fuel my daily activities and overall well-being?

Protein bars can be an excellent source of quick energy when you are on the go, providing a balanced mix of nutrients to keep you fueled between meals. However, not all bars are created equal, and knowing what’s the best protein bar for energy depends on understanding the unique roles of their ingredients.

While both protein bars and snack bars are convenient, on-the-go food options, they are formulated for distinct purposes and have significant nutritional differences. A typical protein bar is intentionally high in protein for muscle recovery, whereas a standard snack bar is balanced to provide quick energy.

According to the National Institute for Occupational Safety and Health (NIOSH), night shift workers, including many nurses, face unique dietary challenges, but smart meal planning is crucial. So, what should I bring for lunch as a nurse to stay energized and focused through those long, demanding hours?

According to MSD Manuals, one gram of fat contains 9 calories, more than twice the amount found in either carbohydrates or protein. The answer to which macro gives you the most energy, however, depends on whether you mean energy density or speed of access.

Globally, many people consume too much unhealthy fat, exceeding the recommended limit of 30% of total energy intake. Understanding where most daily calories should come from—a balanced mix of carbohydrates, protein, and healthy fats—is vital for sustained health and optimal energy levels.

According to the World Health Organization, improved nutrition is linked to stronger immune systems and a lower risk of non-communicable diseases. So, what is a meaningful sentence for nutrition? It's a statement that encapsulates the deep, foundational relationship between the food we consume and our overall well-being, health, and vitality.

According to the National Institutes of Health, macronutrients supply 100% of the body's energy. But which three nutrients give us the most energy and what are the distinct roles they play in powering our bodies?

According to the American Heart Association, opting for complex carbohydrates over simple, refined ones can significantly improve heart health and overall well-being. This guide delves into the types of carbohydrates and identifies the most nutritious options to fuel your body and promote lasting health.