Tag: Fueling your day

Up to 31 million Americans skip breakfast daily, often leading to mid-morning energy slumps and poor food choices later. Starting your day with a strategically planned meal, however, can provide sustained energy, boost your mood, and improve focus for hours on end.

While many commercial cereals are high in sugar and low in fiber, a truly healthy breakfast is one that provides balanced nutrition to fuel your morning. But **what counts as a breakfast food** in a modern, health-conscious diet? The answer is broader than you might think and includes a variety of whole foods rich in protein, fiber, and healthy fats.