Tag: Fueling your workout

According to sports nutrition experts, the timing of your meal significantly impacts its effectiveness on workout performance and recovery. This nutrient-rich combination of yogurt and granola can be strategically consumed either before or after your workout, depending on your fitness goals.

Research consistently shows that eating a small, carbohydrate-rich snack 30–60 minutes before exercise can significantly boost performance by topping up energy stores. So, can you eat 45 minutes before working out? Yes, and doing so strategically with the right foods can help you feel energized and avoid mid-session fatigue.