Tag: Fuelling

According to the ISSN, athletes training intensely for 2–6 hours per day may burn between 600 and 1,200 calories per hour, making it completely normal to eat a lot as an athlete to compensate for this immense energy expenditure. A significant increase in food intake is not only expected but essential for performance and health.

According to a 2024 review, athletes adhering to personalized nutrition plans experience improved endurance, quicker recovery, and enhanced overall health, showcasing how a well-structured diet affects competition performance. Fueling your body correctly is as vital as training, directly impacting energy levels, mental focus, and recovery time during competitive events.

According to sports nutrition experts, your body's stored carbohydrates (glycogen) can only fuel 60–90 minutes of high-intensity running, making mid-race fueling crucial for endurance athletes. Knowing what is the best food to eat while running a marathon can mean the difference between a strong finish and hitting the dreaded wall.