Can You Eat More If You Are Active? A Guide to Fuelling Your Fitness
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5 min read
According to UCSF Health, elite endurance athletes can require as many as 3,000 to 5,000 calories daily to meet their energy needs. This is because an active lifestyle necessitates more fuel, but knowing the right amount to increase your intake when you are active is key to balancing energy needs and weight goals.
