How Many Calories Are in Plantain Fufu Flour? A Comprehensive Nutritional Guide
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4 min read
The calorie count for plantain fufu flour varies significantly depending on the brand and blend, with many commercial mixes containing between 267 and 346 calories per 100g serving. This staple of West African cuisine is not only a source of energy but also offers several nutritional benefits, particularly when made from unripe plantains.
