Tag: Fufu powder

West African fufu, a popular dough-like staple, is a major source of carbohydrates for millions of people worldwide. Understanding the nutritional implications of fufu powder, whether made from cassava or plantain, is crucial for those mindful of their diet and overall health.

Made from starchy tubers like cassava or plantain, the nutritional value of fufu powder varies significantly depending on its primary ingredient. This West African staple is a versatile source of energy and can offer a range of dietary fiber and essential minerals, with fermented varieties often boasting additional gut-healthy properties.