Tag: Fufu vs rice

According to a recent Facebook post comparing the two, locally-made fufu with higher proportions of plantain could have a much lower glycemic index than rice. While both are high in carbohydrates, a detailed comparison is needed to determine if fufu is more healthy than rice for your specific dietary needs.

Did you know that the nutritional value of fufu can vary significantly depending on its ingredients and preparation? When comparing whether fufu or rice is healthier, the answer is not simple and requires a closer look at the different forms of each food.

While both fufu and rice are staple carbohydrate sources for millions, a 100-gram serving of cooked cassava fufu typically contains slightly more calories than 100 grams of cooked white rice, though variations exist based on preparation. The question, **"Does fufu have more calories than rice?"** is nuanced, as the answer depends heavily on the ingredients used for fufu and the type of rice consumed.