What are healthy but fulfilling foods?
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4 min read
According to a study on the satiety index, boiled potatoes scored higher than all other foods for satisfaction, proving that filling foods can indeed be healthy. So, what are healthy but fulfilling foods, and how can you incorporate them into your diet for long-term health and weight management? This guide explores the science behind satiety and provides practical strategies for building satisfying, nutrient-dense meals that leave you feeling nourished, not deprived.
