Tag: Full body detox

According to the National Center for Complementary and Integrative Health (NCCIH), there is very little research supporting the safety or effectiveness of commercial detox programs. Many people wonder, with all the hype, is it really good to do a full body detox? The overwhelming consensus from medical experts and dietitians points to significant caution regarding these practices.

Most people in the United States do not consume enough fruits and vegetables, and some detox diets aim to temporarily rectify this. So, what happens when you do a full body detox? The answer depends largely on the method, but the body has its own sophisticated and highly efficient system for removing toxins without intervention.