Nutrition and Your Diet: How many calories are in 100 grams of full cream milk?
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5 min read
While often perceived as a high-calorie indulgence, the fat content of milk is now being re-evaluated for its benefits. For those planning their diet, understanding **how many calories are in 100 grams of full cream milk?** is a crucial first step, as it can be a satisfying and nutrient-dense addition to a healthy eating plan.
