Does Full Cream Milk Have a Lot of Fat? Separating Fact from Myth
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3 min read
Despite popular misconceptions, full cream milk is not 100% fat; in reality, it contains an average of just 3.5% to 4% fat by weight, making it a nutrient-dense food rather than an excessively fatty one. This article explores the truth about the fat content in full cream milk and its role in a balanced diet.
