Tag: Full fat dahi

According to USDA data, a 200-gram serving of plain, whole-milk dahi (yogurt) contains approximately 122-124 calories. This figure is not universal, as the calorie count can change dramatically depending on the fat content of the milk used, as well as the addition of any sugars or flavors, which is important to consider when calculating how many calories are in 200 gram of dahi.

One small cup of plain full-fat dahi (100 grams) contains approximately 61 calories, while a low-fat version has about 63 calories for the same serving size. The calorie count for two bowls of dahi therefore depends heavily on the type of milk used and the specific serving size, which can vary widely.

According to nutritional data, 500 grams of plain, full-fat dahi contains approximately 305 calories, while a low-fat version can have around 315 calories, a counterintuitive difference driven by variations in processing and composition. The exact number of calories in 500 dahi can fluctuate widely, however, depending on the type of milk used and whether any ingredients like sugar are added.