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Tag: Full fat dairy benefits

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Why It's Better to Eat Full Fat Greek Yogurt

5 min read
In recent years, research has shown that the long-held fear of dietary fats was largely unfounded, making a strong case for full-fat dairy. Today, more nutrition experts are advocating for full-fat options, which is why it is better to eat full fat Greek yogurt for its numerous health benefits, rich flavor, and enhanced satiety.