How many calories are in one glass of laban? A nutritional guide
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4 min read
Laban, a refreshing and probiotic-rich fermented dairy drink, offers numerous health benefits, but its calorie content is not one-size-fits-all. The number of calories can vary significantly depending on the fat percentage, the inclusion of added sugars or flavorings, and the serving size. For a standard 200ml glass, the calorie count can range from as low as 40 to over 120 calories.
