How Much Protein is in 8 oz of Full Fat Milk?
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3 min read
An 8-ounce glass of milk, regardless of its fat content, contains approximately 8 grams of high-quality protein. This consistent protein level across different milk types is a surprising fact for many people and makes it an excellent source of this essential macronutrient. Knowing how much protein is in 8 oz of full fat milk can help you make informed dietary choices.
