Tag: Full fat vs fat free

According to a 2024 study, while many assume fat-free means healthier, the truth about whether 0 percent yogurt is healthy is more complex than a simple calorie count. With manufacturers often compensating for lost flavor, understanding the full picture is crucial for informed dietary choices.

A 6-ounce serving of fat-free Greek yogurt can have less than half the calories of its full-fat counterpart. But does this calorie difference make it the definitive healthier choice? The debate over whether it is better to eat full-fat or fat-free Greek yogurt is more complex and depends on individual dietary needs and health goals.