Tag: Full fat vs reduced fat

According to extensive dairy research, the removal of fat from cheese significantly alters its chemical and physical structure, resulting in a distinct sensory profile. So, does reduced fat mozzarella taste different? Yes, it absolutely does, and the reasons go deeper than just flavor.

In 2024, a Mayo Clinic review highlighted that the link between dairy fat and cardiovascular risk is not as clear-cut as previously thought, with full-fat dairy not necessarily increasing heart disease risk. This new perspective is key to understanding the debate over whether **is full fat or reduced fat better** for overall health.