How many calories are in a full salad?
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5 min read
Despite popular belief, not all salads are low-calorie meals; a restaurant salad can easily contain over 1,000 calories. Understanding how many calories are in a full salad requires looking beyond the leafy greens to the dressings, toppings, and protein sources, which often contribute the most significant amount of calories. This guide will help you decipher the calorie content of your favorite salads and build a more balanced meal.
