Understanding the Nutrition Diet: How many calories are in an average meal at a restaurant?
                                
                                
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                                    4 min read                                
                            
                                Research has consistently shown that restaurant meals often contain excessive calories, sometimes providing more than half of a person's daily needs in a single sitting. This raises a critical question for many trying to maintain a balanced **nutrition diet**: **How many calories are in an average meal at a restaurant?**