Can tocopherols and tocotrienols be taken together? Separating Fact from Fiction
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4 min read
Did you know that vitamin E is not a single compound but a family of eight isomers: four tocopherols and four tocotrienols? The long-held belief that high-dose alpha-tocopherol interferes with tocotrienol absorption has recently been challenged, raising questions about how best can tocopherols and tocotrienols be taken together for optimal efficacy.
