Should you eat till you're full or satisfied?
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4 min read
According to a 2019 study, half of dieters regain the weight they lost within two years, and 80% gain it back after five, largely due to restrictive eating rather than listening to the body's natural cues. This raises the critical question: should you eat till you're full or satisfied? Understanding the key distinction can transform your relationship with food and your long-term health.
