Tag: Functional beer

A 2019 study published in *Gastroenterology* found that red wine drinkers had a more diverse gut microbiome compared to those who drank other types of alcohol. This groundbreaking research has sparked a wider conversation about what alcohol is best for the gut microbiome, moving beyond a simple "all alcohol is bad" narrative.

According to research from Northwestern Medicine, people often drink more on days they exercise than on rest days, a trend that blurs the lines between fitness and social habits. This widespread custom leads many to wonder: from a **nutrition diet** perspective, **do recovery beers work** as a beneficial part of a post-workout ritual?