Tag: Functional food explained

While all foods provide basic nutrition, a growing body of research identifies strawberries as a functional food due to their specific health-promoting compounds. This classification is based on decades of study into how this popular berry's bioactive components support various physiological functions and help reduce the risk of chronic diseases.

According to the International Potato Center, sweet potatoes are the sixth most important food crop globally, highlighting their widespread importance. But is sweet potato a functional food? Yes, it is, and this article will explore the potent compounds and health-promoting properties that justify this classification.