Is yogurt good for IBS? Navigating probiotics, lactose, and diet
                                
                                
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                                    4 min read                                
                            
                                According to a 2021 systematic review, patients who consumed yogurt with probiotics reported improved IBS symptoms over a period of four to eight weeks. However, since IBS triggers vary significantly, the simple question, **'Is yogurt good for IBS?'** does not have a single answer.