Tag: Functional hypothalamic amenorrhea

According to research, many athletes who experience signs of Relative Energy Deficiency in Sport (RED-S), such as menstrual irregularities or fatigue, tend to overlook their symptoms and do not seek medical advice. Successfully navigating how to treat RED-S requires a comprehensive, team-based strategy that addresses the root cause of low energy availability and its wide-ranging effects on health and performance.

Functional hypothalamic amenorrhea (FHA), a common cause of absent periods, is often triggered by insufficient energy intake, stress, and excessive exercise. Restoring a healthy menstrual cycle often requires dietary changes. Understanding healthy fats is a crucial component of nutritional recovery.

Research has consistently linked specific nutrient deficits to reproductive health issues. When investigating which vitamin deficiency causes amenorrhea, Vitamin D and B12 emerge as significant factors in disrupting the hormonal balance necessary for a regular menstrual cycle.

Research indicates a significant link between low vitamin D levels and menstrual irregularities, with some studies showing women with deficiencies are nearly five times more likely to experience disorders like amenorrhea. Understanding **what vitamins should I take for amenorrhea** is crucial for managing this condition, but it is part of a broader nutritional strategy.