Tag: Functional medicine

Despite decades of focus on lowering cholesterol, heart disease remains the number one killer globally, causing one in four deaths in America. Dr. Mark Hyman argues that the conventional approach to cholesterol is fundamentally flawed, treating a symptom rather than addressing the root cause of cardiovascular issues.

As of late 2024, LMNT offers a free sample pack to listeners of Dr. Mark Hyman's podcast. This partnership allows individuals following Dr. Hyman's advice to try the zero-sugar electrolyte mix. To access this deal, use the specific partner link, which automatically applies the offer.

Mitochondria are often referred to as the powerhouse of the cell, and research indicates that optimizing their function is key to longevity and vitality. Improving the health of these cellular components is not merely a theoretical concept but a practical strategy for boosting energy, protecting against disease, and enhancing overall wellness.

According to the World Health Organization, chronic diseases are the leading cause of mortality globally, with many influenced by diet and lifestyle. iThrive offers a science-backed, functional nutrition approach that helps individuals address the root causes of their health issues, moving beyond symptom management to achieve long-term well-being.

Worldwide, the risk of exposure to heavy metals through contaminated food and water sources is a growing concern. This widespread exposure can negatively impact your overall well-being and gut health, but there are effective strategies to support your body's natural processes and learn how to remove heavy metals from the gut.

According to Dr. Mark Hyman, the number one source of calories in the American diet comes from grain-based foods, a fact he believes is a major contributor to rising chronic disease rates. This is why his stance on grains is complex, leading many to question if brown rice is an exception to his general avoidance of them.

According to the Mayo Clinic, there is little high-quality scientific evidence proving that a candida diet can cure or treat any known medical condition. This low-sugar, anti-inflammatory dietary approach is popular but largely unproven by rigorous clinical trials.

According to the National Institutes of Health, a growing body of research suggests that a compromised gut barrier, often called 'leaky gut', plays a role in triggering autoimmune responses. This critical connection between the gut and immune system has led to exploring a central question: can diet reverse autoimmune disease?

Functional medicine expert Dr. Mark Hyman emphasizes the importance of a protein-rich breakfast, often suggesting 30–40 grams, to stabilize blood sugar and reduce cravings. But what is Mark Hyman's best source of protein for sustained health? His answer isn't a single food, but a philosophy centered on high-quality, varied sources from both plants and animals.

With over 15 years dedicated to the study of neurocognitive medicine, Dr. Heather Sandison is a strong advocate for the use of vitamins and supplements to support brain health. This article explores what is Dr. Sandison's opinion on supplements, detailing her personalized, functional medicine approach to improving cognitive function.