Tag: Functions of fats

Did you know that 1 gram of fat provides more than double the energy of 1 gram of carbohydrates or protein? In your Class 6 science notes, the definition of fats is explained as an essential component of food that provides concentrated energy for the body.

A single gram of fat provides 9 calories of energy, more than double that of carbohydrates or protein, highlighting its dense energy storage capacity. However, the functions of fats in the body extend far beyond simply being a fuel source, playing critical roles in overall health and biological processes.

Fat, one of the three main macronutrients, has more than double the energy density of carbohydrates and protein per gram. As a crucial component of a balanced nutrition diet, understanding what are the 4 important functions of fats in the body can reshape the way you view this often-misunderstood nutrient. Fats are vital for much more than just a source of calories; they are fundamental to our cellular health and physiological processes.