Tag: Functions of minerals

Though required in minute amounts, often less than 100 mg per day, trace minerals are essential for numerous critical bodily functions. This article details which of the following are functions of trace minerals, including metabolic support, oxygen transport, and immune health, and explores their significant impact on overall well-being.

While they make up only a small percentage of your body weight, minerals are vital for health, with humans requiring at least 23 different types for normal functioning. The answer to what are the five main functions of minerals is key to appreciating their critical role in your body's daily processes.