Tag: Functions of nutrients

The World Health Organization reports that millions of people suffer from malnutrition, highlighting the critical importance of a balanced diet. Understanding what are macro and micronutrients and their functions is fundamental to achieving this balance and supporting overall health.

According to the World Health Organization, a balanced diet with essential nutrients can help prevent malnutrition and non-communicable diseases. Nutrients play one or more of three basic functions in the body: providing energy, contributing to body structure, and regulating chemical processes. This multifaceted utility is what makes them absolutely vital for survival and proper bodily function.

Over half of U.S. adults have at least one preventable chronic disease, many of which are linked to diet. A core aspect of maintaining health is understanding how our bodies utilize food, which leads to the foundational question: **Which of the following is not a general function of nutrients?**