Is Mycelium a Complete Protein? Unpacking the Fungi-Based Alternative
                                
                                
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                                    4 min read                                
                            
                                A study in the journal *Foods* found that mycoprotein, a type of mycelium-based food, contains a complete protein profile, providing all nine essential amino acids. This makes it a significant development for plant-based and sustainable eating, directly answering the question: is mycelium a complete protein?