How Healthy is Fura? Separating Fact from Fiction
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4 min read
With a rich history spanning generations, fura da nono is a staple West African beverage, yet its overall health profile is not widely understood. Originating from the Hausa and Fulani communities, this unique dish combines nutrient-rich millet dough (fura) with fermented milk (nono) to create a filling and refreshing drink. But just how healthy is fura, and what are the benefits and potential risks to consider?
